Weigh In record (no journal entry) for 10 June 2013
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171.0 lb
Lost so far: 3.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1399 kcal
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Fat: 54.82g | Prot: 62.16g | Carb: 187.43g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries , 2% Fat Milk. Lunch: Shredded Carrots, Boiled Egg, Mixed Salad Greens, Cheddar Shredded Cheese, Black Olives, Balsamic Vinaigrette. Dinner: Cream of Tomato Soup (Prepared with Milk), Butter, Whole Wheat Potato Bread, KRAFT WHITE AMERICAN SINGLES. Snacks/Other: Sweet Cherries . more...
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2850 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...
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gaining 5.3 lb a week
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