Weigh In record (no journal entry) for 14 June 2020
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228.4 lb
Lost so far: 22.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1708 kcal
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Fat: 41.48g | Prot: 111.11g | Carb: 161.05g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Fleury Michon Jambon le Braisé , Banane, Danone Skyr Framboise & Jus de Grenade , Puget Huile d'olive Vierge Extra, Cassegrain Haricots Verts Extra-Fins, Zespri Kiwi Sungold. Tea: Florette Radis, Noix de Cajou Grillées Salées, Heineken Bière . Dinner: Oignons Rouges, Grenade, Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Whisky, Lactel Lait Bio Demi Écrémé . more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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