Weigh In record (no journal entry) for 10 June 2013
|
192.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
1295 kcal
|
Fat: 63.31g | Prot: 110.52g | Carb: 75.58g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: High Protein Shake - Vanilla, Chinese Chicken Salad (12 oz). Snacks/Other: Medium Cheddar Cheese, Strawberries, Plums, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|