Weigh In record (no journal entry) for 23 October 2010
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1203 kcal
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Fat: 50.94g | Prot: 51.54g | Carb: 152.05g.
Lunch: Sweet and spicy Mustard, White cheddar popcorn, apple, sara lee delight, Deli Sliced Oven Roasted Turkey Breast. Dinner: chicken drummies, italian dressing, cucumber. Snacks/Other: Original Oven Roasted Flavored Sliced Almonds, strawberries, Grapes, Trail Mix Fruit & Nut Bar. more...
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losing 2.0 lb a week
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