Lbd0422's Journal, 10 June 2013

153.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 31.68g | Prot: 70.61g | Carb: 184.59g.   Breakfast: Cinnamon Bun Bar, 2% Lowfat Small Curd Cottage Cheese, Fruit Naturals Red Grapefruit. Lunch: Red Beans & Rice with Sausage, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Immunity Boost Vegetables, hot stuffed cherry peppers, Mushroom Risotto. Snacks/Other: 3 Musketeers Minis, 1% Fat Milk, Chocolate Chocolate Chip Pudding. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...