Weigh In record (no journal entry) for 14 June 2020
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242.3 lb
Lost so far: 22.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1249 kcal
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Fat: 54.41g | Prot: 116.21g | Carb: 54.07g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee, Blueberries , Egg, Tomatoes, Philadelphia Lightest, Ryvita Ryvita Protein Chia Seed & Buckwheat. Lunch: Extra Virgin Olive Oil, Waitrose Tuna Steak in Spring Water, Waitrose Chickpeas. Dinner: Extra Virgin Olive Oil, Marks & Spencer Loch Trout Fillets. Snacks/Other: Granny Smith Apples. more...
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gaining 1.5 lb a week
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