36.8 B. 42 W. 34.5 H. 38
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1474 kcal
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Fat: 38.55g | Prot: 69.27g | Carb: 227.08g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: California Navel Oranges, Builder's Bar - Crunchy Peanut Butter. Dinner: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Light Garlic & Herb Cheese Wedges, Rice Cakes - Chocolate Crunch, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Fat Free Ranch Salad Dressing, Cos or Romaine Lettuce. more...
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2254 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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