Weigh In record (no journal entry) for 14 June 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1994 kcal
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Fat: 81.98g | Prot: 46.42g | Carb: 187.94g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Butter, Albany Brown Bread, Samosa. Dinner: Mayonnaise , Avocados, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine, Milk Chocolate, Milk Chocolate Coated Raisins. more...
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losing 3.1 lb a week
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