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⛵ Kurs stimmt. guten Morgen und schönen Sonntag!
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1482 kcal
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Fat: 43.28g | Prot: 38.93g | Carb: 235.27g.
Breakfast: Ahornsirup, Bio Planete Schwarzkümmelöl, DM Soja Lecithin, Naturjoghurt, Banane, Apfel, Johannisbeeren, Nektarinen. Lunch: Pizza Margherita. Snacks/Other: Krüger Schoko Cappuccino, Storck Riesen, Johannisbeerkuchen. more...
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losing 4.6 lb a week
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