Weigh In record (no journal entry) for 10 June 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1964 kcal
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Fat: 74.49g | Prot: 75.64g | Carb: 274.27g.
Breakfast: Bacon, Splash Smoothies Strawberry Banana, Sugar Free Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Anderson Peanut Butter Filled Pretzels, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Banana. more...
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gaining 7.0 lb a week
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