|
1,4 kg op 1 week, prima. En voort! 👌🏼
|
150.8 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
2103 kcal
|
Fat: 87.94g | Prot: 60.48g | Carb: 277.49g.
Breakfast: Gekookt Ei, Lidl Mango Stukjes, Sinaasappelen, Appel, Peren, Banaan. Lunch: Pruimen. Dinner: Daily Chef Foe Yong Hai met Bami Goreng. Snacks/Other: Appelcake, Tiramisu, Fulfil Chocolate Hazelnut Whip, AH Mueslireep Hazelnoot. more...
|
losing 0.6 lb a week
|