Weigh In record (no journal entry) for 22 December 2008
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215.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2008:
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1148 kcal
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Fat: 18.73g | Prot: 71.02g | Carb: 203.36g.
Breakfast: Veggie Breakfast Sausage Patties, Sandwich thins, Bacos, Egg beaters. Lunch: Organic Unsweetened Almond Milk, Kashi Honey Sunshine. Dinner: Potato Chips (Fat Free, Made with Olestra), Boca Burger, Mozzarella Soy Cheese, Sandwich Thins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Ice Cream. more...
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losing 4.2 lb a week
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