Flatblister's Journal, 10 June 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 64.69g | Prot: 88.67g | Carb: 126.26g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken or Turkey Salad with Egg. Dinner: Lemon Pepper Fish. Snacks/Other: Apples , Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2100 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...