Weigh In record (no journal entry) for 10 June 2013
|
203.5 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2365 kcal
|
Fat: 59.05g | Prot: 139.84g | Carb: 318.56g.
Breakfast: Vitao Granola Tradicional Light, Parmalat Leite Desnatado. Lunch: Aurora Suco de Uva Integral, Carne de Porco Assada, Batata Gratinada, Massa Leve Capeletti de Carne, Salmão no Forno ou Grelhado, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vagem, Escondidinho de Carne Seca, Farfalle. Snacks/Other: Castanha do Pará, Qualitá Damasco Seco, Cenouras. more...
|
|
2956 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (slow) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|