Weigh In record (no journal entry) for 14 June 2020
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292.6 lb
Lost so far: 107.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1212 kcal
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Fat: 41.02g | Prot: 77.37g | Carb: 136.34g.
Breakfast: Abacaxi, Pingo Doce Tortilhas de Milho, Pingo Doce Iogurte Skyr Maracujá. Lunch: Café Expresso, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Dinner: Café Expresso, Pingo Doce Tortilhas de Milho, Pêssegos. Snacks/Other: Café Expresso, Frize Limão, Tosta Mista. more...
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3929 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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