Weigh In record (no journal entry) for 14 June 2020
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1451 kcal
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Fat: 25.22g | Prot: 91.18g | Carb: 208.55g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Amo Essere Biologico Gallette di Riso, Carote Bollite, Eurospin Salmone Scozzese Affumicato. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
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losing 0.3 lb a week
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