Weigh In record (no journal entry) for 14 June 2020
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128.7 lb
Lost so far: 10.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1463 kcal
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Fat: 52.79g | Prot: 99.52g | Carb: 152.68g.
Breakfast: Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Русская Каша Овсяные Хлопья, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 3.1 lb a week
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