Weigh In record (no journal entry) for 28 October 2010
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198.8 lb
Lost so far: 100.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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813 kcal
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Fat: 15.39g | Prot: 42.23g | Carb: 130.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Lunch: Chicken TropiChops with Yellow Rice & Vegetables (Regular). Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Banana Nut VitaTop. more...
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2992 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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