Weigh In record (no journal entry) for 14 June 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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3824 kcal
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Fat: 165.05g | Prot: 165.92g | Carb: 427.52g.
Breakfast: Milk (Whole Milk) , Modern Bakery Fruit Cake Fruit Cake. Lunch: Swiss Cheese, Sunflower Oil, Egg (Whole) , Modern Bakery Protein Bread. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Roti. Snacks/Other: Danone Sweet Lassi , Aloo Paratha. more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 20 hours and 41 minutes, Sleeping - 2 hours and 40 minutes. more...
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losing 0.1 lb a week
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