Weigh In record (no journal entry) for 14 June 2020
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168.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2046 kcal
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Fat: 94.30g | Prot: 220.70g | Carb: 74.04g.
Lunch: Chicken Breast (Skin Not Eaten), Seaweed, Pronas Kornet Daging Sapi, Milk, Emina Rich Cheese, Cooked Cauliflower (from Fresh). Dinner: Chives , Plain Yogurt, Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diamond Non Fat Milk, Diamond Chocolate Milk, Keto Pound Cake. more...
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steady weight
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