metamora's Journal, 13 June 2020

124.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 56.10g | Prot: 60.85g | Carb: 179.99g.   Breakfast: Coffee, Whole Milk, HEB Organics Coconut Sugar, Cheerios, Harris Teeter Blueberries. Lunch: Nectarines, Blue Hill Bay Smoked Salmon Poke Bowl. Dinner: Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Bing Cherries, Outshine Watermelon Fruit Bar, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Cleaning - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...