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FBS 6.2
1 5.7
2 5.3
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1091 kcal
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Fat: 66.36g | Prot: 62.05g | Carb: 58.90g.
Breakfast: Butter (Salted) , Keto Bread, Honey , Splenda Stevia, Prana Black Chia Seeds, Cucumber (with Peel) . Lunch: Extra Virgin Olive Oil, Cauliflower Fried Rice, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Toasted Garlic Bread, Pacific Natural Foods Roasted Red Pepper & Tomato Soup. more...
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steady weight
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