Weigh In record (no journal entry) for 10 June 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1566 kcal
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Fat: 133.65g | Prot: 85.82g | Carb: 187.36g.
Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Fruit & Nut Muesli. Lunch: Milano Salami, Mature Cheddar Cheese, Butter, Original Crispbread, Light Mandarin Yoghurt. Snacks/Other: Carrot Cake, Satsuma. more...
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1940 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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