sdeleon's Journal, 13 June 2020

181.2 lb Lost so far: 12.9 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 18.69g | Prot: 53.64g | Carb: 112.48g.   Breakfast: Market Pantry Teriyaki Beef Jerkey. Lunch: Bananas , Market Pantry Frozen Mixed Fruit, Orgain Organic Protein & Superfoods. Dinner: Evol Chicken Tikka Masala Bowl. Snacks/Other: Bolthouse Farms Vanilla Chai Tea. more...

690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...