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aiming to break in to 77kgs this week!
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175.3 lb
Lost so far: 33.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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910 kcal
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Fat: 53.50g | Prot: 49.49g | Carb: 57.36g.
Breakfast: Toasted Rye Bread, Enterprise Back Bacon. Lunch: Toasted White Bread (Home Recipe or Bakery), Pork Spareribs (Whole). Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Lamb Chop (Lean and Fat Eaten). more...
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losing 46.3 lb a week
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 Comments
That's a hectic loss for the week!! What plan are you on?
10 Jun 13 by member: SunikaN
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hey Sunikan,
I know but im sure i can do it!:) im on a low carb high protein diet.
11 Jun 13 by member: MissT2309
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