sunnykate's Journal, 28 October 2010

sick yesterday - so hardly ate anything.
117.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1459 kcal Fat: 57.99g | Prot: 37.14g | Carb: 108.75g.   Breakfast: peanut butter, Diet Coke. Lunch: fiber one bar, Diet Coke (Can), popcorn shrimp. Dinner: kroger mexican style cheese, mission flour tortilla, Cabernet Sauvignon Wine, olive oil. more...
1577 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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