Weigh In record (no journal entry) for 13 June 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1285 kcal
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Fat: 37.00g | Prot: 54.00g | Carb: 191.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Qdoba Mexican Grill Pulled Pork Burrito. Dinner: America's Choice Red Delicious Apple. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kellogg's Special K Cereal Bars - Strawberry. more...
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gaining 1.2 lb a week
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