Weigh In record (no journal entry) for 10 June 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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757 kcal
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Fat: 30.92g | Prot: 23.16g | Carb: 96.29g.
Breakfast: Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk. Lunch: Baked Ready Salted Crisps (25g), Whole Wheat Roll, Tea with Milk, Butter, Brussels Pate. Snacks/Other: Tea with Milk, Green Tea, Beautifully Butterfully, Matzo Crackers. more...
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gaining 2.1 lb a week
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