Weigh In record (no journal entry) for 10 June 2013
|
184.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1127 kcal
|
Fat: 23.42g | Prot: 65.57g | Carb: 165.43g.
Breakfast: Banane, Naturjoghurt, Haferflocken. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Freshona Paprikaschoten Geröstet, Brie (Käse), Lieken Urkorn Vollkornsaftiges, Tomaten. Snacks/Other: Pfirsiche, Schinken (Extra mager), Baguette Brötchen. more...
|
|
2100 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbie53's weight history
|