Weigh In record (no journal entry) for 28 October 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1431 kcal
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Fat: 92.87g | Prot: 118.08g | Carb: 27.28g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, spinach egg casserole. Lunch: Grilled Chicken Breast Fillets, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fat Free Italian Dressing, Water (Bottled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ranch Dry Dips Mix, Reduced Fat Sour Cream, Reduced Sodium Taco Seasoning, Ground Beef Chuck Patties, Scallions or Spring Onions, Classic Melts Four Cheese Shredded, Lettuce, Tomatoes. Snacks/Other: Light Cheese Heads String Cheese Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.8 lb a week
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