Weigh In record (no journal entry) for 13 June 2020
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153.6 lb
Lost so far: 7.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1462 kcal
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Fat: 103.56g | Prot: 100.04g | Carb: 28.93g.
Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Smithfield Thick Cut Bacon. Lunch: Carrington Farms MCT Oil Powder, Perfect Keto MCT Oil Powder, BelGioioso Fresh Mozzarella Cheese, Bridgford Turkey Pepperoni, Great Value Pizza Sauce, Great Value Organic Coconut Flour , Naturegg Eggs. Dinner: Butter , Narragansett Creamery Mozzarella, Sour Cream, Pioneer Growers Radishes, American Value Green Beans (Canned), Butterball 97% Lean Ground Turkey, Kroger Sliced Mushrooms. Snacks/Other: Hazelnuts Filberts, Southern Recipe Pork Rinds. more...
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losing 3.1 lb a week
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