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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2359 kcal
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Fat: 99.90g | Prot: 129.42g | Carb: 234.27g.
Lunch: Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Frutas, Huevo Frito, Talliani Spaghetti, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Apio, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Belmont Aceite Vegetal, Colun Queso Mozzarella, Huevo Revuelto, Colun Mantequilla sin Sal, Pan Amasado, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: la Fête Barra Chocolate Leche Almendra sin Azúcar. more...
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losing 9.3 lb a week
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