Weigh In record (no journal entry) for 28 October 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1725 kcal
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Fat: 26.68g | Prot: 112.97g | Carb: 267.48g.
Breakfast: Instant Grits Cheddar Cheese, Regular Coffee, Sugar. Lunch: Propel Black Cherry Fitness Water, 6" Ham (Black Forest without Cheese). Dinner: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Instant White Rice, Brown Gravy (Dry). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Bananas. more...
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2921 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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