Weigh In record (no journal entry) for 13 June 2020
|
166.8 lb
Lost so far: 17.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1144 kcal
|
Fat: 55.29g | Prot: 54.02g | Carb: 106.37g.
Breakfast: Swiss Cheese , Fried Egg, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Organic 2% Reduced Fat Milk. Lunch: Nabisco Chicken in a Biskit - Original, Great Value 2% Reduced Fat Milk, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|