Weigh In record (no journal entry) for 28 October 2010
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206.2 lb
Lost so far: 53.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1027 kcal
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Fat: 37.47g | Prot: 84.69g | Carb: 95.73g.
Breakfast: Milk (Nonfat), natural whey protein. Lunch: Cooked Spaghetti Squash, Shake 'n Bake Original Chicken, Light Soft Spread. Dinner: French Dip Sandwich, Country Potato Soup. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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