Weigh In record (no journal entry) for 13 June 2020
|
260.1 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 June 2020:
|
1372 kcal
|
Fat: 34.39g | Prot: 112.68g | Carb: 159.79g.
Breakfast: USN Whey Protein, Jungle Instant Oats. Lunch: Albany Brown Bread, Egg, Broccoli . Dinner: White Rice (Fat Added in Cooking), Beef Stock (Cubed, Dry) , Tomatoes, Pick n Pay Extra Lean Beef Mince . Snacks/Other: Apples . more...
|
|
2928 kcal
|
Activities & Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
collen nkuna's weight history
|