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wrong direction
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216.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1308 kcal
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Fat: 37.85g | Prot: 51.65g | Carb: 69.10g.
Breakfast: Egg White, Egg, Pork Sausage Patty or Link, Locatelli Pecorino Romano. Snacks/Other: Ginger Ale , Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 2.0 lb a week
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