Weigh In record (no journal entry) for 10 June 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3113 kcal
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Fat: 79.76g | Prot: 210.64g | Carb: 385.46g.
Breakfast: Lachsschinken, Vollkorn Toast, Buttermilch Dessert - Apfel/Vanille, Omega-3 Kapseln, H-Milch 0,3% Fett, Magerquark, Haferflocken. Lunch: Rinderhackfleisch, Speisequark Magerstufe, Bagels Mehrkorn, Omega-3 Kapseln, Bockwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Erdbeeren, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac, Imker Honig Cremig, Magerquark. Snacks/Other: Aprikosen, Macadamianüsse, Apfel, Protein Bar. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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