Weigh In record (no journal entry) for 28 October 2010
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241.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1049 kcal
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Fat: 23.38g | Prot: 71.05g | Carb: 137.40g.
Breakfast: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Goldfish Baked Cheddar Crackers, ProJoe. Dinner: Red Beans and Rice, Turkey Smoked Sausage, HEB breaded chicken nuggets, frozen. Snacks/Other: control bar apple cinnamon, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables. more...
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gaining 4.2 lb a week
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