Weigh In record (no journal entry) for 13 June 2020
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164.1 lb
Lost so far: 85.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1792 kcal
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Fat: 63.73g | Prot: 66.25g | Carb: 256.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spence & Co Nova Lox, Apples, Bananas, Trader Joe's Gluten Free Plain Bagel, Simply Fresh Fruit Dragon Fruit, Kiwi Fruit, Great Value Half & Half, Philadelphia Regular Cream Cheese, Kiwi Fruit, Bananas, Apples, Simply Fresh Fruit Dragon Fruit, Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Trader Joe's Gluten Free Plain Bagel, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Potato, Acorn Winter Squash. Dinner: Kale , Mushrooms , Extra Virgin Olive Oil, Sweet Potato, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Celery , Frito-Lay Bean Dip, Daisy 4% Small Curd Cottage Cheese, Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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