Weigh In record (no journal entry) for 10 June 2013
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1370 kcal
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Fat: 40.78g | Prot: 63.63g | Carb: 177.12g.
Breakfast: Weimarer Weimarer Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß. Lunch: Weimarer Weimarer Deutsches Corned Beef, Golden Toast Körner Harmonie Toast. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Gekochtes Ei, Dr. Oetker Kirsch Grütze, Natreen Schattenmorellen, Riegelein Riegelein, Milka Tender, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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losing 9.3 lb a week
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