Weigh In record (no journal entry) for 13 June 2020
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141.1 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1700 kcal
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Fat: 63.38g | Prot: 70.54g | Carb: 213.28g.
Breakfast: Café com Açúcar, Terra Nostra Queijo Flamengo, Bimbo Pão de Forma Integral, Tomates. Lunch: Pingo Doce Bola de Berlim com Creme, Pingo Doce Salsicha Silesiana - M, Alva Atum Posta em Tomate, Pingo Doce Salada Ibéria, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Pingo Doce Iced Tea Manga, Pingo Doce Tortitas de Arroz Integral sem Sal, Alva Atum Posta em Tomate. Snacks/Other: Pingo Doce Tortitas de Arroz Integral sem Sal, Banana. more...
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steady weight
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