Suzeque's Journal, 09 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 32.73g | Prot: 51.69g | Carb: 113.13g.   Lunch: Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, HEB Frozen Mixed Fruit, Minute Maid Light Orange Juice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), 2% Fat Milk, Baked Potato (Peel Eaten). more...

1866 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...