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peso en ayunas
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1093 kcal
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Fat: 46.74g | Prot: 60.68g | Carb: 109.92g.
Breakfast: Avena, Extracto de Vainilla, Huevo, Banano. Lunch: Land o' Frost Jamon Smoked Ham, Clara de Huevo, Huevo. Dinner: Leche de Almendras, Café Instantáneo , Aguacate, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds , Huevo. more...
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gaining 4.6 lb a week
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