Weigh In record (no journal entry) for 10 June 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1204 kcal
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Fat: 20.46g | Prot: 63.91g | Carb: 137.77g.
Breakfast: Fage Total 0% Greek Yogurt, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad, Manhattan Bagel Focaccia Bread. Dinner: Red Table Wine, Croutons, Dole Light Caesar Salad Kit. Snacks/Other: Fage Total 0% Greek Yogurt, Special K, Ростагроэкспорт Сырок Обезжиренный Ванильный, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Butter or Sugar Cookie, Starbucks Deluxe Fruit Blend. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 41 minutes, Housework - 2 hours. more...
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gaining 0.8 lb a week
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LMR6478's weight history
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