Weigh In record (no journal entry) for 13 June 2020
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217.2 lb
Lost so far: 3.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1794 kcal
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Fat: 88.62g | Prot: 86.73g | Carb: 173.71g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boerewors, Scrambled Egg . Lunch: Cooked Vegetables, White Rice, Cheese Sauce , I&J Hake Fillet. Dinner: Potato French Fries, Pork Link Sausage (Smoked) . Snacks/Other: Guava, Bananas , Milk, Pineapple . more...
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gaining 0.1 lb a week
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Chrizelda's weight history
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