Weigh In record (no journal entry) for 13 June 2020
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1185 kcal
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Fat: 81.42g | Prot: 49.31g | Carb: 64.01g.
Lunch: Lipton Sweetened Iced Tea, Ranch Salad Dressing , Chili's Boneless Buffalo Chicken Salad. more...
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losing 4.2 lb a week
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