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chellfishing
Journal
28 Oct 10
chellfishing's Journal, 28 October 2010
chellfishing's Profile
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feeling better not as full feeling
232.0 lb
Lost so far:
12.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1365 kcal
Fat: 72.86g | Prot: 58.72g | Carb: 122.73g.
Breakfast:
Cream (Half & Half), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Baked Beans, Cabbage, Batter-Dipped and Fried Broccoli.
Dinner:
Unsweetened Iced Tea, Thin Crust Pizza with Meat.
more...
2812 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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