Weigh In record (no journal entry) for 13 June 2020
|
116.8 lb
Lost so far: 11.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
799 kcal
|
Fat: 41.14g | Prot: 56.71g | Carb: 52.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), San-J Organic Tamari Reduced Sodium Soy Sauce, Follow Your Heart Reduced Fat Vegenaise. Snacks/Other: Utz Original Potato Chips, Nature's Promise Organic Grape Tomatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just_smile_.~&$'s weight history
|