jcosning's Journal, 13 June 2020

180.2 lb Lost so far: 25.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 54.14g | Prot: 121.11g | Carb: 103.10g.   Breakfast: Signature Cafe 6-Layer Dip, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Pork, Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Dinner: Jasmine Rice (Cooked), Signature Kitchens Mixed Vegetables, Baked or Broiled Trout. Snacks/Other: Babybel Mini White Cheddar, Jack Link's Teriyaki Beef Jerky, Coca-Cola Coca-Cola Classic, Jack Link's Teriyaki Beef Jerky, Skinless Chicken Breast. more...

2127 kcal

Activities & Exercise: Yoga - 15 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...